Friday, June 8, 2012

Happy life project || Saya GEMUK tapi SIHAT...apa masalah?

Read on lovelies...

The factors for shedding some body weight can vary.
Sometimes folks wish to slim down for aesthetic reasons, sometimes it’s for health reasons and sometimes it’s a mixture of both. For it to be meaningful, it would require both time and strength.

Designed for some extra enthusiasm listed here are a few good reasons for losing weight:

 The primary reason to lose weight is your body image.
It can be a undeniable fact that many people do not like the way they look and often it is for the reason that they are carrying a lot of weight. If you are among these people then this should be a good enough reason for you to slim down.
If you feel terrible about yourself, you can make changes. If you are able to, think about seeing a reflection of yourself that you like and the way that will make you feel when you are out and about.

As fat loss reasons go, this has to be among most sought after.
Self assurance can also be a large motive and a strong self image. If you’re fat you will probably be very self conscious and believe everybody is looking at you, when in fact that’s not the case.
This is an indication you’re lacking in self-belief and do not feel good about yourself.
Losing weight can help you feel more certain in yourself as an individual which is a superb feeling.

Improved strength is the next advantage weight loss brings.
If you happen to be making use of dumbbells or other gymnasium gear, these increase your muscle strength.
Hobbies and sports you might have avoided will now seem available to you. If you’re stronger, there could be games or sports where you may now have more staying power. You will not feel so tired, so rather that allow your young ones play on their own, you will possess the energy to join in. Losing weight will mean you have less mass to lug around all day, which is good to your bones and back. How would you cope if it has a heavy load on your back daily. Breathing difficulties and a bad back would possibly result. Everything you do improves if you lose fat.

Diabetes, sleeping problems and a high cholesterol count are merely examples of the health conditions that can be caused through carrying excessive body weight.

 Ref: ABC articles

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